½ pâine plată
1 roșie mare
1-2 cepe de primăvară
50 g salată iceberg
50 g castravete
150 g piept de curcan (precopt)
100 g iaurt din lapte integral
15 g amestec de ierburi, refrigerat
1 linguriță de suc de lămâie
1 vârf de cuțit de piper
1 vârf de cuțit de sare
2 vârfuri de cuțit de chili uscat
2 căței de usturoi
1 linguriță de ulei de măsline

Wash and chop tomato, spring onion, and cucumber. Wash and chop iceberg lettuce.

Add yogurt to a bowl and stir together with herbs, lemon juice, salt, pepper, chopped garlic, and olive oil until creamy.

Briefly warm flatbread in the oven, slice and add spread as desired. Sprinkle with dried chili pepper to taste.

Tip: raw gherkins taste especially aromatic.

Extra calorii*

Serve with fruit and nut quark (alternatively cottage cheese) for dessert.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week.)

Energie 538 kcal | Proteine 34.5 g | Glucide 69.3 g | Fibre 6.52 g | Lipide 12.9 g