Vegan | Vegetarian

1 ceapă
1 lingură de unt
125 g orez crud
400 ml apă
2 dovlecei
1 roșie
2 linguri de cremă de brânză (8% grăsime)
½ linguriță de sare iodată
40 g nuci de pin
1 vârf de cuțit de piper proaspăt măcinat

Peel onion, dice and sauté with butter in a saucepan until translucent. Add the raw rice and sauté over medium heat for approximately 5 minutes to golden brown. Add water and cook until all the liquid has evaporated and the rice is cooked. Wash courgette and tomatoes, remove tomatoes from the stem, and chop. Then gently add to the rice. Allow to stand with no heat in the oven for approximately 5 minutes. Gently stir in cream cheese and season to taste with salt and pepper. Sprinkle with pine nuts and serve immediately.

Tip: The risotto is more flavourful when brown rice is used.

Extra calorii*

Serve a quark dish (alternatively cottage cheese) with fruit for dessert.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week)

Energie 417 kcal | Proteine 15.9 g | Glucide 52.1 g | Fibre 5.54 g | Lipide 15.7 g