Vegan | Vegetarian

4 stalks of chicory

1 orange

60 g juice of one lemon

150 g yogurt

2 g trace of honey

1 pinch of black pepper

1 pinch of sea salt

2 Tbsp. sunflower oil

2 Tbsp. almond flakes

100 g baguette

Clean chicory and cut into strips. Divide peeled orange into wedges, cut the peel into thin strips. Combine yogurt, lemon juice, trace of honey, sea salt, black pepper, and oil, mix into a dressing and gently stir in ingredients. Sprinkle with a little bit of orange peel.

Roast almonds flakes gently without oil and sprinkle over the salad.

Serve the salad with baguette.

Extra tip*

For higher energy needs, allow for 50 g more baguette. The salad can also be enriched with 40 g sliced or hard cheese.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week)

Energie 425 kcal | Proteine 14 g | Glucide 44.8 g | Fibre 7.78 g | Lipide 19.7 g