1 ardei roșu dulce
1 ardei dulce verde
1 ceapă
1/2 lingură ulei de canola
250 g carne tocată de vită
4 lingurițe de pastă de tomate
60 ml apă potabilă
1-2 lingurițe de fulgi de bulion de legume (sau 1 cub de bulion)
1 castravete mic
1 lingură de smântână

Clean red and green bell peppers and onion, cut into small cubes and sauté in oil. Add ground beef and sauté. Add tomato paste, vegetable broth flakes and water, bring to the boil for 10 minutes. Peel the cucumber, cut into cubes, and add just before cooking time is finished to heat through. Stir in sour cream before serving.

If you enjoy spicy food, you can add one or two pinches of dried chili pepper.

Extra calorii*

The dish can be complemented with 100 g kidney beans, and 2 more tablespoons of sour cream.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week)

Energie 432 kcal | Proteine 38.4 g | Glucide 9.87 g | Fibre 5.01 g | Lipide 26.5 g