Aardappel- en pompoengebakjes met groentekwark en appeldessert

Vegan / Vegetarisch

Ingrediënten
Voor 2 personen

4 stengels peterselie
1 bussels bieslook
100 g kwark (of cottage cheese, 20% vetgehalte in droge materie)
2 snuifje Jodiumzout
2 snuifje Peper
2 theelepels citroensap
300 g Aardappelen
300 g Hokkaido pompoen
2 theelepels maïszetmeel
1 snuifje gemalen nootmuskaat
2 eetlepels koolzaadolie
20 g Pompoenzaadjes
150 g Volle yoghurt
100 g Appelsaus
2 snuifjes kaneel

Bereiding

Wash herbs, shake dry. Finely chop parsley. Cut chives into rings. Stir together quark and herbs, season to taste with salt, pepper, and lemon juice.

Peel and wash potatoes. Cut pumpkin into wedges, remove the seeds, and peel. Grate potatoes and pumpkin. Combine potatoes, pumpkin and starch, season with salt, pepper and nutmeg.

Heat oil in a large nonstick pan. Make 4 small hash browns per person out of the potato-pumpkin mixture, fry for 5-7 minutes while flipping. Serve hash browns with quark. Sprinkle pumpkin seeds on quark.

For dessert, layer the yogurt with the apple sauce in glasses and sprinkle with cinnamon.


Extra tip*

A banana is recommended as a supplement or snack.


*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week.)

Voedingswaarden

Energie 496 kcal | Eiwitten 18.4 g | Koolhydraten 56.2 g | Vezels 7.96 g | Vet 20.8 g