Vegan | Vegetarian

12 tbsp (70 g) LR FIGUACTIVE Crusty Raspberry Flakes

460 ml soy drink

60 g chia seeds

1. Mix the flakes and chia seeds with the soy drink.

2. Cover the mixture and leave it in the refrigerator overnight.

3. The next morning, the over night oats can be consumed.

Extra tip*

Tip: Add toppings as desired (e.g., slivered almonds, nutmeats, fresh fruit).

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week.)

Energy 365 kcal | Protein 26 g | Carbohydrates 19 g | Fibre 20 g | Fat 16 g