Vegan | Vegetarian

20 g butter

15 g Whole-grain flour

approx. 200 ml milk, 1.5%

approx. 40 ml cream

2 tsp. vegetable broth (instant)

¼ ml water

1 banana

1 tsp. curry powder

50 g peas (frozen)

2 whole-grain rolls

Heat butter in a saucepan, add flour and whisk together. Slowly add water, milk, and cream in small portions and constantly stir until smooth. Pour in vegetable broth to dissolve and let cook for 5 minutes. Mash banana with a fork, mix with the curry powder, and add to the soup. Add thawed peas and add allow to stand for 5 min.

Extra tip*

The soup can have more calories when the water and low fat milk are replaced by whole milk.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week)

Energy 434 kcal | Protein 13.4 g | Carbohydrates 53.9 g | Fibre 7.7 g | Fat 18 g