Vegan | Vegetarian

250 ml buttermilk

75 g yogurt (3.5% fat)

5 Tbsp. sour cream

salt

pepper

3 cloves of garlic

30 g juice of half a lemon

½ Tbsp. olive oil

½ cucumber

some parsley

200 g pita bread

Stir buttermilk together with yoghurt and sour cream. Season to taste with salt, pepper, crushed garlic, and lemon juice. Thoroughly wash and finely grate the cucumber. Combine with buttermilk mixture and sprinkle with chopped parsley. Briefly heat up the flatbread and serve warm with salad.

Extra tip*

For increased energy needs, fill the pita bread with some feta cheese.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week)

Energy 435 kcal | Protein 16 g | Carbohydrates 60.5 g | Fibre 4.22 g | Fat 13.3 g