100 g Whole-grain pasta (gross weight)

1 pinch of iodized salt for pasta water

90 ml vegetable broth

5 tbs. salad cream (26% fat)

1 tbs. horseradish

5 tomatoes

1 pinch of iodized salt

80 g smoked salmon

1 pack of watercress

300 g fresh seasonal fruit, various

50 g roasted almond slivers

Cook pasta according to package instructions in salted water until al dente and allow to cool.

In a bowl, mix together broth, salad cream and horseradish. Wash the tomatoes, clean, chop into small pieces, add, and lightly salt.

Cut the salmon into strips, mix with the pasta and the sauce, allow to stand, and sprinkle with watercress.

For dessert, wash the fruit, peel if necessary, cut into bite-sized pieces, and arrange on a plate. Sprinkle with freshly roasted almonds slivers.

Extra tip*

For higher energy needs, allow for a slice of whole-grain bread with herb or spiced quark (alternatively cottage cheese) as a snack.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week.)

Energy 558 kcal | Protein 22.6 g | Carbohydrates 63 g | Fibre 14.2 g | Fat 23.4 g