1/2 flatbread

1 large tomato

1-2 spring onions

50 g iceberg lettuce

50 g cucumber

150 g turkey breast (precooked)

100 g whole milk yogurt

15 g herb mixture, refrigerated

1 tsp. lemon juice

1 pinch of pepper

1 pinch of salt

2 pinches of dried chili

2 cloves of garlic

1 tsp. olive oil

Wash and chop tomato, spring onion, and cucumber. Wash and chop iceberg lettuce.

Add yogurt to a bowl and stir together with herbs, lemon juice, salt, pepper, chopped garlic, and olive oil until creamy.

Briefly warm flatbread in the oven, slice and add spread as desired. Sprinkle with dried chili pepper to taste.

Tip: raw gherkins taste especially aromatic.

Extra tip*

Serve with fruit and nut quark (alternatively cottage cheese) for dessert.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week.)

Energy 538 kcal | Protein 34.5 g | Carbohydrates 69.3 g | Fibre 6.52 g | Fat 12.9 g