480 g potatoes

3 tomatoes

90 ml vegetable broth

1 pinch of iodized salt

1 pinch of pepper

3 Tbsp. lemon juice

1.5 Tbsp. sunflower oil

150 g crabmeat, cooked

3 Tbsp. chopped herbs (chives, parsley, dill or watercress)

300 g mixed seasonal fruit

Cook and peel the potatoes.

Wash tomatoes, remove stems, chop, and combine with broth, salt, pepper, lemon juice and oil.

Cut the potatoes into small pieces, add them with the crab and herbs to the tomatoes and allow to stand.

As a side dish or a snack, allow for a serving of seasonal fresh fruit (other than bananas).

Extra tip*

For higher energy needs, allow for a serving of plain yogurt with 20 g roasted nuts.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week.)

Energy 468 kcal | Protein 21 g | Carbohydrates 69.7 g | Fibre 7.64 g | Fat 10 g