Energy shake
Vegan | Vegetarian
Ingredients
For 2 persons
500 g buttermilk
60 g oat flakes (5 tbsp.)
200 g bananas (2 bananas)
60 g Figuactiv Weight Control Shake Latte Macchiato
Preparation
1. Place all ingredients in a blender and purée thoroughly.
Extra tip*
For higher energy requirements, add another banana.
Extra calories for persons with extremely high nutritional requirements (min. 8 hours/day working standing up continuously or athletes who exercise at least 8 hours/week.
Nutritional values
Energy 417 kcal | Protein 25.9 g | Carbohydrates 55.6 g | Fibre 7.6 g | Fat 7.3 g