50 g lean cured ham

2-3 sprigs savory

1 clove of garlic

500 ml spring water

1/2 Tbsp. olive oil

1 bouillon cube

250 g green beans

200 g whole wheat pasta (linguine)

100 g feta cheese

1 pinch of iodized salt for pasta water

Cut ham into fine strips. Remove leaves from savory and chop finely. Peel and press garlic cloves and sauté everything in oil. Add water and bring to a boil, add bouillon cube to dissolve. Clean green beans, wash, and cut into approximately 5 cm long pieces, add, and cook for approximately 10 minutes. Add linguine and cook for another 10-12 minutes. Place everything in a bowl and allow to cool slightly. Cut feta cheese into small cubes and combine. Serve lukewarm.

Extra tip*

For higher energy needs, enjoy additional 100 g herb quark (alternatively cottage cheese) with 1 serving of raw fruit or vegetables.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week.)

Energy 603 kcal | Protein 31.3 g | Carbohydrates 75.6 g | Fibre 15.3 g | Fat 18.9 g