60 g low-fat cream cheese

1 Tbsp. low-fat milk

2 Tbsp. horseradish

1 pinch of iodized salt

1 pear

2 sesame bagels

2 large lettuce leaves

4 slices smoked salmon

Stir cream cheese together with milk, horseradish, and salt. Wash the pear, cut in half, remove seeds, and cut the halves into thin slices.

Slice the sesame bagels in half and spread with cream cheese. Place a lettuce leaf, two slices of salmon, and pear slices on one half. Cover with other half.

The bagels are great for traveling.

Extra tip*

For higher energy needs, serve with raw fruit and vegetables and a cream cheese dip.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week.)

Energy 505 kcal | Protein 26.4 g | Carbohydrates 67.3 g | Fibre 7.18 g | Fat 14.1 g