Vegan | Vegetarian

1-2 bunch of red radishes

2 salad radishes (white and red

½ iceberg lettuce

3 Tbsp. kefir

juice of half a lemon

1 tsp. mustard

4 Tbsp. sesame oil

1 pinch of cane sugar

yeast extract

1 tsp. sesame seeds

1 Tbsp. walnuts

1 Tbsp. cashews

2 salted pretzels

Clean salad radishes, cut into quarters, peel other radishes and cut into thin sticks. Prepare iceberg lettuce and cut into strips. Prepare marinade from kefir, lemon juice, mustard, oil, sugar, and yeast extract. Combine with red radishes, salad radish, and lettuce mix, add sesame seeds, walnuts, and cashews and marinate for approximately ten minutes.

Remove visible salt from pretzels and serve with the fresh fare.

Extra tip*

A whole-grain semolina pudding with fruit works well for dessert.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week)

Energy 671 kcal | Protein 17.4 g | Carbohydrates 67.4 g | Fibre 8.4 g | Fat 36.2 g