Vegan | Vegetarian

1 tbsp rapeseed oil

1 broccoli

200 g oyster mushroom (raw)

Basil (fresh) to taste

Some vegetable broth

2 tbsp of soy sauce (without additives)

200 g peas (frozen)

100 g rice

1. Cook the rice in a little water and season with vegetable broth.

2. Cut the oyster mushrooms into strips and fry them in a pan with a little oil.

3. Add the broccoli cut into florets and the peas.

4. Mix the vegetables and rice and season to taste with pepper, salt, basil and a little soy sauce.

Energy 430 kcal | Protein 23 g | Carbohydrates 52 g | Fibre 20 g | Fat 7 g