Vegan | Vegetarian

100 g rolled oats

300 g plain yogurt 1.5% fat

25 g walnuts

2 apples (medium size)

20 g honey

Mix together oats and yogurt in a bowl. Wash, core, and grate the apples. Chop the walnuts coarsely and toast briefly without oil in a pan, allow to cool. Season muesli to taste with honey, stir in the walnuts.

Tip: The muesli tastes best if you let the oats stand overnight in yogurt (refrigerator). The muesli can also be enhanced with cinnamon.

Extra tip*

Add one mashed banana per person.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week)

Energy 432 kcal | Protein 12.9 g | Carbohydrates 59.3 g | Fibre 7.67 g | Fat 15.2 g