Vegan | Vegetarian

2 eggs

150 ml whole milk

80 g Whole-grain flour

20 g rolled oats

25 g sliced cheese

½ bunch of chives

1 bunch of dill

¼ bunch parsley leaves

1 pinch sea salt

1 pinch black pepper

125 g quark (alternatively cottage cheese)

50 g sweet pepper

2 bananas on the side

Pancakes: Stir together eggs and 2/3 of the milk with whole-grain flour. Add rolled oats and the grated cheese and season with sea salt and black pepper. Finely chop chives, dill and parsley (set aside half of each for the quark) and add to the dough. Bake two pancakes in hot oil. If the dough is too thick, add more milk and stir until smooth.

Stir in quark to the remaining milk and season with chopped herbs, sea salt, and black pepper. Serve quark with the pancakes. Garnish with pepper strips.

Extra tip*

For higher energy needs, multiply recipe by 1.5.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week.)

Energy 452 kcal | Protein 27.9 g | Carbohydrates 53.1 g | Fibre 7.38 g | Fat 13.4 g