Vegan | Vegetarian

400 g gnocchi

1 onion

2 tomatoes

1 courgette

100 g sweetcorn (canned)

2 Tbsp. olive oil

60 g cottage cheese

2 pinches of oregano

2 pinches of iodized salt

2 pinches of pepper

Prepare gnocchi according to package instructions. Peel onion and chop. Wash courgette and tomato and chop. Drain the sweetcorn. Sauté the vegetables in a pan with a little oil. Then add gnocchi and cottage cheese and heat briefly. Season to taste with oregano, salt, and pepper.

Tip: A frozen vegetable mixture can also be used.

Extra tip*

For higher energy needs, add 2 tablespoons pumpkin seeds and 1-2 tablespoons crème fraiche to the dish.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week)

Energy 499 kcal | Protein 16.2 g | Carbohydrates 77.8 g | Fibre 8 g | Fat 12.7 g