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RECIPES & MORE

You have the choice: recipes that suit your taste. LR Body Mission offers a varied selection that supports your success.

Your meal plan

Put your individual diet plan together as you like: vegetarian or vegan meals or meat and fish. Of course you can try different meals while making the LR BODY MISSION. But make sure to minimize the amount of carbohydrates. If you prefer a warm meal for dinner – just switch lunch and dinner: a LR FIGUACTIVE product for lunch, a tasty warm meal for dinner.

In the sections below you can find standard meal plans according to your diet. Of course you can take inspiration from them or create your own plan!

Mixed meal plan

Fish Burger

To the recipe

Sweet potato kumpir with chickpea taboulé

To the recipe

Bean Stew with Prunes

To the recipe

Asia Wok Vegetables

To the recipe

Eggplant parmesan

To the recipe

Broccoli salad with pine nuts

To the recipe

Creamy garlic pasta

To the recipe

Baked vegan macaroni and cheese

To the recipe

Hearty muffins with vegetables

To the recipe

Cabbage soup

To the recipe

Paprika couscous as a turbo salad

To the recipe

Tom Yam Gung Soup

To the recipe

Vegan ramen

To the recipe

Vegan Alfredo Pasta with Broccoli

To the recipe

Vegan mashed potatoes with cheese

To the recipe

Vegan pumpkin bread

To the recipe

Greek Style Linguine

To the recipe

Pasta and Beans with Pork Tenderloin

To the recipe

Bean salad with lime dressing

To the recipe

Pan-fried Fish with Fennel, Potatoes, and Capers

To the recipe

Broccoli Lasagna with Ricotta Cheese

To the recipe

Cream of Broccoli Soup with Egg and Sprouts

To the recipe

Mixed Filled Flatbread

To the recipe

Broccoli Salad

To the recipe

Buckwheat-Leek Salad with Walnuts

To the recipe

Colourful Rice Bowl and Legumes

To the recipe

Colourful Couscous with Feta

To the recipe

Mushroom Vegetable Pan

To the recipe

Button Mushroom and Cheese Salad

To the recipe

Chicory Salad with Crab and Pumpkin Seeds

To the recipe

Chicory Salad with Orange and Almonds

To the recipe

Crispy Zucchini Fries with Dip

To the recipe

Curry Soup with Peas

To the recipe

Daal (Indian Lentil Dish) with Yogurt

To the recipe

Hearty Pasta with Smoked Ham

To the recipe

Hearty Rye Salad

To the recipe

Spelt Pancakes with Sesame Seeds and Mushrooms

To the recipe

Endive Salad with Tofu balls

To the recipe

Energy shake

To the recipe

Fennel-Orange Fresh Fruit and Vegetable Dish

To the recipe

Fish in a Vegetable Nest

To the recipe

Fish Rolls with Chilli and Orange Rice

To the recipe

Burger Stuffed with Eggplant

To the recipe

Fresh Tortellini Salad

To the recipe

Fresh Fare with Nuts

To the recipe

Fruity-crunchy dessert

To the recipe

Baked Broccoli with Lentils

To the recipe

Tacos Stuffed with Chicken

To the recipe

Filled Butternut

To the recipe

Filled Flatbread Doner Style

To the recipe

Grain and Ground Meat Bowl Mexican Style

To the recipe

Gnocchi Vegetable Melange

To the recipe

Greek Cucumber Soup

To the recipe

Greek Lamb and Rice Dish

To the recipe

Green Rice Mixed

To the recipe

Green & Red Risotto

To the recipe

Ground Meat with Peppers

To the recipe

Oats and Fresh Grain Muesli

To the recipe

Hearty pancake with mushrooms

To the recipe

Chicken Skewers with Couscous

To the recipe

Chicken Rice Bowl with Curry and Mango

To the recipe

Italian Pasta Salad with Rocket

To the recipe

Juicy Tomato Spread

To the recipe

Calabrian Vegetable Bowl with Baguette

To the recipe

Potato and Pumpkin Hash Browns with Herb Quark and Apple Dessert

To the recipe

Potato Sprout Salad

To the recipe

Potato Bake with Feta

To the recipe

Potato Salad with Crab

To the recipe

Potato Salad with Cheese and Pumpkin Seeds

To the recipe

Crispy Cauliflower Casserole

To the recipe

Crispy houmous toast

To the recipe

Herb Pancake with Savory Quark

To the recipe

Salmon Bagel

To the recipe

Salmon and Tomato Sandwich

To the recipe

Vegan burger with lentil patty

To the recipe

Lentil Wraps

To the recipe

Mackerel Mousse with Whole-Grain Rolls

To the recipe

Pasta Salad with Turkey Breast and Tangerines

To the recipe

Pasta Salad with Smoked Salmon

To the recipe

Over Night Oats

To the recipe

Protein milk rice

To the recipe

Scarpaccia

To the recipe

Quick Pasta Meal with Green Vegetables

To the recipe

Ocean Salmon Salad in Mustard Sauce with Potatoes

To the recipe

Shake Bountys

To the recipe

Summer Rolls with Peanut Sauce

To the recipe

Swede stew

To the recipe

Vanilla Shake with Fruit Juice

To the recipe

Vegan stuffed cabbage leaves

To the recipe

Vegan Chili

To the recipe

Vegan Pesto

To the recipe

Yummy Veggie Soup Dip

To the recipe

Yummy Veggie Soup with Cauliflower and Broccoli

To the recipe

Lemon Dwarfs

To the recipe

Standard mixed plan as PDF

Vegan/Vegetarian

Creamy garlic pasta

To the recipe

Baked vegan macaroni and cheese

To the recipe

Broccoli salad with pine nuts

To the recipe

Eggplant parmesan

To the recipe

Hearty muffins with vegetables

To the recipe

Cabbage soup

To the recipe

Paprika couscous as a turbo salad

To the recipe

Sweet potato kumpir with chickpea taboulé

To the recipe

Tom Yam Gung Soup

To the recipe

Vegan ramen

To the recipe

Vegan Alfredo Pasta with Broccoli

To the recipe

Vegan mashed potatoes with cheese

To the recipe

Vegan pumpkin bread

To the recipe

Asia Wok Vegetables

To the recipe

Bean salad with lime dressing

To the recipe

Bean Stew with Prunes

To the recipe

Broccoli Lasagna with Ricotta Cheese

To the recipe

Cream of Broccoli Soup with Egg and Sprouts

To the recipe

Buckwheat-Leek Salad with Walnuts

To the recipe

Mixed Filled Flatbread

To the recipe

Colourful Rice Bowl and Legumes

To the recipe

Colourful Couscous with Feta

To the recipe

Mushroom Vegetable Pan

To the recipe

Button Mushroom and Cheese Salad

To the recipe

Chicory Salad with Orange and Almonds

To the recipe

Crispy Zucchini Fries with Dip

To the recipe

Curry Soup with Peas

To the recipe

Daal (Indian Lentil Dish) with Yogurt

To the recipe

Hearty Rye Salad

To the recipe

Spelt Pancakes with Sesame Seeds and Mushrooms

To the recipe

Endive Salad with Tofu balls

To the recipe

Energy shake

To the recipe

Fennel-Orange Fresh Fruit and Vegetable Dish

To the recipe

Fresh Tortellini Salad

To the recipe

Fresh Fare with Nuts

To the recipe

Fruity-crunchy dessert

To the recipe

Baked Broccoli with Lentils

To the recipe

Filled Butternut

To the recipe

Gnocchi Vegetable Melange

To the recipe

Greek Cucumber Soup

To the recipe

Green Rice Mixed

To the recipe

Green & Red Risotto

To the recipe

Oats and Fresh Grain Muesli

To the recipe

Hearty pancake with mushrooms

To the recipe

Italian Pasta Salad with Rocket

To the recipe

Juicy Tomato Spread

To the recipe

Calabrian Vegetable Bowl with Baguette

To the recipe

Potato and Pumpkin Hash Browns with Herb Quark and Apple Dessert

To the recipe

Potato Sprout Salad

To the recipe

Potato Bake with Feta

To the recipe

Potato Salad with Cheese and Pumpkin Seeds

To the recipe

Crispy Cauliflower Casserole

To the recipe

Crispy houmous toast

To the recipe

Herb Pancake with Savory Quark

To the recipe

Vegan burger with lentil patty

To the recipe

To the recipe

To the recipe

To the recipe

To the recipe

Quick Pasta Meal with Green Vegetables

To the recipe

Shake Bountys

To the recipe

Summer Rolls with Peanut Sauce

To the recipe

Swede stew

To the recipe

Vanilla Shake with Fruit Juice

To the recipe

Vegan stuffed cabbage leaves

To the recipe

Vegan Chili

To the recipe

Vegan Pesto

To the recipe

Yummy Veggie Soup Dip

To the recipe

Yummy Veggie Soup with Cauliflower and Broccoli

To the recipe

Lemon Dwarfs

To the recipe

Standard vegan/vegetarian plan as PDF

Vegan

Vegan ramen

To the recipe

Vegan mashed potatoes with cheese

To the recipe

Vegan pumpkin bread

To the recipe

Paprika couscous as a turbo salad

To the recipe

Broccoli salad with pine nuts

To the recipe

Creamy garlic pasta

To the recipe

Baked vegan macaroni and cheese

To the recipe

Hearty muffins with vegetables

To the recipe

Cabbage soup

To the recipe

Sweet potato kumpir with chickpea taboulé

To the recipe

Tom Yam Gung Soup

To the recipe

Vegan Alfredo Pasta with Broccoli

To the recipe

Asia Wok Vegetables

To the recipe

Bean salad with lime dressing

To the recipe

Mushroom Vegetable Pan

To the recipe

Crispy Zucchini Fries with Dip

To the recipe

Baked Broccoli with Lentils

To the recipe

Filled Butternut

To the recipe

Green Rice Mixed

To the recipe

Hearty pancake with mushrooms

To the recipe

Crispy Cauliflower Casserole

To the recipe

Crispy houmous toast

To the recipe

Vegan burger with lentil patty

To the recipe

Lentil Wraps

To the recipe

Scarpaccia

To the recipe

Quick Pasta Meal with Green Vegetables

To the recipe

Summer Rolls with Peanut Sauce

To the recipe

Swede stew

To the recipe

Vegan stuffed cabbage leaves

To the recipe

Vegan Chili

To the recipe

Vegan Pesto

To the recipe

Lemon Dwarfs

To the recipe

Standard vegan plan as PDF

Fish & Meat

Greek Style Linguine

To the recipe

Pasta and Beans with Pork Tenderloin

To the recipe

Pan-fried Fish with Fennel, Potatoes, and Capers

To the recipe

Broccoli Salad

To the recipe

Chicory Salad with Crab and Pumpkin Seeds

To the recipe

Hearty Pasta with Smoked Ham

To the recipe

Fish in a Vegetable Nest

To the recipe

Fish Burger

To the recipe

Fish Rolls with Chilli and Orange Rice

To the recipe

Burger Stuffed with Eggplant

To the recipe

Tacos Stuffed with Chicken

To the recipe

Filled Flatbread Doner Style

To the recipe

Grain and Ground Meat Bowl Mexican Style

To the recipe

Greek Lamb and Rice Dish

To the recipe

Ground Meat with Peppers

To the recipe

Chicken Skewers with Couscous

To the recipe

Chicken Rice Bowl with Curry and Mango

To the recipe

Potato Salad with Crab

To the recipe

Salmon Bagel

To the recipe

Salmon and Tomato Sandwich

To the recipe

Mackerel Mousse with Whole-Grain Rolls

To the recipe

Pasta Salad with Turkey Breast and Tangerines

To the recipe

Pasta Salad with Smoked Salmon

To the recipe

Ocean Salmon Salad in Mustard Sauce with Potatoes

To the recipe

Standard fish & meat plan as PDF

Pimp your LR FIGUACTIVE

In the mood for something new? Your LR FIGUACTIVE products are as versatile as ever. Combine them with healthy ingredients and enjoy a whole new meal! We have tried out some tasty recipes for you and approved them as delicious. Get yourself inspired!

Please note: If you add more ingredients to your LR FIGUACTIVE products, your meal will contain more calories and may no longer be suitable as a meal replacement for effective weight loss.